HappySpree Gratitude Journal 1.0.3

HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
av 9 röster
Senaste versionen
1.0.3
Säkert att installera
image/svg+xml EXCELLENT User Rating

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.

  • Create an account by providing a valid email address for authorization.
  • Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
  • Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
  • Enhance your experience by adding photos to create a slideshow of your gratitude moments.
  • Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.

Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.

Take your well-being to new heights with HappySpree - start your journey today!

For further insights on the correlation between gratitude and well-being, refer to the links below:
  • Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
  • Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
  • Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
  • Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
  • Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
Explore further research on gratitude's influence on mental health:
  • Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
  • Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
  • Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
  • Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
  • Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.

Översikt

HappySpree Gratitude Journal är en Freeware programvara i den kategorin Home & Hobby utvecklats av Maxwell Johansen.

Den senaste versionen av HappySpree Gratitude Journal är 1.0.3, släppt på 2024-06-19. Det lades ursprungligen till vår databas på 2024-06-19.

HappySpree Gratitude Journal körs på följande operativsystem: iOS.

Användare av HappySpree Gratitude Journal gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

Senaste uppdateringar


Aeroadmin 4.9.3786

AeroAdmin är ett gratis och lättanvänt verktyg som låter dig använda din dator på distans.

SmartGit 24.1.3

SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …

RSS Guard 4.8.2

RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.

CapCut 5.8.0.2216

CapCut: Skapa fantastiska videor enkelt

Xshell 7.0.0113

Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.

System Mechanic Professional 25.3.0.19

System Mechanic Professional Review System Mechanic Professional by iolo technologies, LLC is a comprehensive software application designed to optimize and maintain the performance of your computer.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

L Lagooffice
Lagooffice: Allt-i-ett-verktyget för kontorshantering
A AnyMP4 DVD Ripper for Mac
Enkel DVD-rippning med AnyMP4 DVD Ripper för Mac
A ASPX to PDF Converter
Förvandla dina ASPX-filer till professionella PDF-filer med lätthet
SpeedFan SpeedFan
SpeedFan: Håll din dator sval och effektiv
P Pinnacle ScoreFitter Volumes
Förhöj dina videor med Pinnacle ScoreFitter-volymer!
M Magic FAT Recovery
Återställ dina förlorade filer med lätthet med Magic FAT Recovery
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!