Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
- Create an account by providing a valid email address for authorization.
- Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
- Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
- Enhance your experience by adding photos to create a slideshow of your gratitude moments.
- Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:- Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
- Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
- Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
- Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
- Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
-
- Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
- Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
- Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
- Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.
– Áttekintés
HappySpree Gratitude Journal Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Maxwell Johansen-ban.
A legutolsó változat-ból HappySpree Gratitude Journal a(z) 1.0.3, 2024. 06. 19. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 06. 19..
a(z) HappySpree Gratitude Journal a következő operációs rendszereken fut: iOS.
Felhasználók HappySpree Gratitude Journal 5 ki 5 csillagos minősítést adott neki.
Kapcsolódó termékek
2025. 01. 30. | XMIND 25.01.01061 |
2025. 01. 30. | MyMicroBalance 4.1.1 |
2025. 01. 30. | Dr. Hardware 25.0.0 |
2025. 01. 30. | R-Studio 9.4.191420 |
2025. 01. 30. | Air Explorer 5.7.1 |
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések
Legyen naprakész
az ingyenes UpdateStar-ral.
az ingyenes UpdateStar-ral.
2025. 01. 29. | Teamviewer 15.62 and other version updates available |
2025. 01. 24. | Vivaldi 7.1 with improved dashboard available |
2025. 01. 22. | VeraCrypt 1.26.18 available |
2025. 01. 22. | Oracle January 2025 Patch Update available |
2025. 01. 16. | Adobe January 2025 Patch Day |
Legutóbbi visszajelzések
Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással |
|
User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával |
|
Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez |
|
App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével. |
|
HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése |
|
utools
Növelje termelékenységét az uTools segítségével! |