HappySpree Gratitude Journal 1.0.3

HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
de votos 9
Última versión
1.0.3
Seguro para instalar
image/svg+xml EXCELLENT User Rating

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.

  • Create an account by providing a valid email address for authorization.
  • Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
  • Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
  • Enhance your experience by adding photos to create a slideshow of your gratitude moments.
  • Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.

Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.

Take your well-being to new heights with HappySpree - start your journey today!

For further insights on the correlation between gratitude and well-being, refer to the links below:
  • Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
  • Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
  • Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
  • Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
  • Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
Explore further research on gratitude's influence on mental health:
  • Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
  • Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
  • Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
  • Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
  • Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.

Resumen

HappySpree Gratitude Journal es un software de Freeware en la categoría de Home & Hobby desarrollado por Maxwell Johansen.

La última versión de HappySpree Gratitude Journal es 1.0.3, aparecido en 19/06/2024. Inicialmente fue agregado a nuestra base de datos en 19/06/2024.

HappySpree Gratitude Journal se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de HappySpree Gratitude Journal le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Productos relacionados


Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

Últimas actualizaciones


Affinity Photo 2.6.2

Affinity Photo by Serif (Europe) Ltd is a professional-grade photo editing software that offers powerful tools and features for photographers, designers, and digital artists.

Affinity Designer 2.6.2

Affinity Designer by Serif (Europe) Ltd is a professional graphic design software suitable for both beginners and experts alike.

Affinity Publisher 2.6.2

Affinity Publisher by Serif (Europe) Ltd is a professional desktop publishing software designed to empower users to create beautiful layouts and designs.

Logitech Options 10.24.3

Mejore su dispositivo Logitech con el software Logitech Options

W10Privacy 5.2.0.0

W10Privacy: A Comprehensive Windows 10 Privacy Tool W10Privacy, developed by Bernd Schuster, is a powerful software application designed to enhance the privacy settings of Windows 10.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

VeryDOC PDF To Word Converter VeryDOC PDF To Word Converter
Conversión de PDF a Word sin esfuerzo con VeryDOC
H HP LaserJet MFP M129-M134 Basic Device Software
Software eficiente y fiable para impresoras HP LaserJet
T Titan FTP Server
Transferencia de archivos segura y confiable con el servidor FTP Titan
A ASCII Art Generator
Transforma tus imágenes en obras maestras ASCII con facilidad
U Universal File Organizer
Agiliza tu vida digital con Universal File Organizer
D Download Accelerator Manager
Potencie sus descargas con Download Accelerator Manager
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!