Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
- Create an account by providing a valid email address for authorization.
- Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
- Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
- Enhance your experience by adding photos to create a slideshow of your gratitude moments.
- Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:- Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
- Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
- Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
- Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
- Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
-
- Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
- Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
- Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
- Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.
개요
HappySpree Gratitude Journal 범주 홈 & 취미 Maxwell Johansen개발한에서 Freeware 소프트웨어입니다.
HappySpree Gratitude Journal의 최신 버전은 2024-06-19에 발표 된 1.0.3. 처음 2024-06-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 HappySpree Gratitude Journal: iOS.
HappySpree Gratitude Journal 사용자 5 5 등급으로 평가 했다.
관련된 제품
2025-01-18 | Weisx App 4.2.4 |
2025-01-18 | Foundation Demo 1.0.0.1 |
2025-01-18 | Historische Karten 9.5 |
2025-01-18 | Parking World: Build & Manage 1.0.0.1 |
2025-01-18 | Fressnapf 1 |
최신 리뷰
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
|
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |