최신 버전:
1.0.3 설치 하는 안전
1.0.3 설치 하는 안전
Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
- Create an account by providing a valid email address for authorization.
- Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
- Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
- Enhance your experience by adding photos to create a slideshow of your gratitude moments.
- Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:- Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
- Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
- Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
- Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
- Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
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- Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
- Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
- Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
- Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.
개요
HappySpree Gratitude Journal 범주 홈 & 취미 Maxwell Johansen개발한에서 Freeware 소프트웨어입니다.
HappySpree Gratitude Journal의 최신 버전은 2024-06-19에 발표 된 1.0.3. 처음 2024-06-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 HappySpree Gratitude Journal: iOS.
HappySpree Gratitude Journal 사용자 5 5 등급으로 평가 했다.
관련된 제품
Appreciate - The Journal
Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.Enlighten: Guided Wellbeing
Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.Fit Me - Fitness workout at home free
1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.Hizia - Gratitude Journal
Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.Liv Happiness Companion
Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.Living Consciously
Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.Logbook Goals
The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.Metta - Gratitude Journal
Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.Stress Less - Learn to Relax
Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.Therapeutic Food
This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.최신 업데이트
ScreenVideo 9
ScreenVideo by Abelssoft is a versatile screen recording software that allows users to capture and create high-quality video recordings of their computer screens.Aeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.CapCut 5.9.1
CapCut은 Bytedance Pte. Ltd.에서 개발한 동영상 편집 앱으로, iOS 및 Android 기기 모두에서 사용할 수 있습니다. 이 앱은 사용자가 필터, 전환, 음악, 스티커 및 텍스트와 같이 비디오에 적용할 수 있는 다양한 편집 도구와 효과를 제공합니다. 또한 사용자는 비디오의 속도를 조정하고, 자르고 다듬고, 키프레임을 추가하여 편집을 보다 정확하게 제어할 수 있습니다.Xshell 8.0.0069
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