1.0.3 Sicher
Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
- Create an account by providing a valid email address for authorization.
- Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
- Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
- Enhance your experience by adding photos to create a slideshow of your gratitude moments.
- Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:- Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
- Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
- Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
- Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
- Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
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- Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
- Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
- Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
- Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.
Übersicht
HappySpree Gratitude Journal ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Maxwell Johansen entwickelt wird.
Die neueste Version von HappySpree Gratitude Journal ist 1.0.3, veröffentlicht am 19.06.2024. Die erste Version wurde unserer Datenbank am 19.06.2024 hinzugefügt.
HappySpree Gratitude Journal läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben HappySpree Gratitude Journal eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
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