HappySpree Gratitude Journal 1.0.3

HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
fuori voti 9
Ultima versione
1.0.3
Cassaforte da installare
EXCELLENT User Rating

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.

  • Create an account by providing a valid email address for authorization.
  • Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
  • Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
  • Enhance your experience by adding photos to create a slideshow of your gratitude moments.
  • Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.

Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.

Take your well-being to new heights with HappySpree - start your journey today!

For further insights on the correlation between gratitude and well-being, refer to the links below:
  • Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
  • Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
  • Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
  • Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
  • Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
Explore further research on gratitude's influence on mental health:
  • Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
  • Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
  • Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
  • Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
  • Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.

Panoramica

HappySpree Gratitude Journal è un software Freeware nella categoria Home & Hobby sviluppato da Maxwell Johansen.

L'ultima versione di HappySpree Gratitude Journal is 1.0.3, pubblicato su 19/06/2024. Inizialmente è stato aggiunto al nostro database su 19/06/2024.

HappySpree Gratitude Journal viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di HappySpree Gratitude Journal ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati


Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

Ultimi aggiornamenti


Freeciv 3.1.5

Freeciv: A Comprehensive Review Freeciv is a turn-based strategy game that allows players to build an empire from the ground up.

Soda PDF 14.0.509.23030

Soda PDF: trasforma e modifica i tuoi file PDF con facilità!

PureSync 8.0.0

Mantieni i tuoi file in perfetta sincronia con PureSync!

Take Command 35.0.15

Take Command by JP Software Take Command is a powerful command line interpreter for Windows that offers a robust set of features for developers, system administrators, and power users.

FrostWire 6.14.0

Editor's Review: FrostWire FrostWire is a free, open-source peer-to-peer (P2P) file-sharing application developed by FrostWire, LLC.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

E Easy MP3 Cutter
Taglia il tuo audio senza sforzo con Easy MP3 Cutter
CD Recovery Toolbox Free CD Recovery Toolbox Free
Efficiente strumento di recupero dati per CD
A AV Webcam Morpher
Trasforma le tue chat video con AV Webcam Morpher
FinePrint FinePrint
FinePrint - La soluzione definitiva per l'efficienza di stampa
FortiClient VPN FortiClient VPN
FortiClient VPN: soluzione VPN sicura e affidabile di Fortinet Inc.
War Thunder War Thunder
Gioco di combattimento coinvolgente con grafica e gameplay realistici.
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!