HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
av 9 röster

Senaste versionen
1.0.3 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
<ul>
	<li>Create an account by providing a valid email address for authorization.</li>
	<li>Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.</li>
	<li>Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.</li>
	<li>Enhance your experience by adding photos to create a slideshow of your gratitude moments.</li>
	<li>Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.</li>
</ul>
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:
<ul>
	<li>Amini, S., Namdari, K., & Kooshki, H. M. (2016). <a href="https://www.ijeprjournal.org/article.asp?issn=2395-2296;year=2016;volume=2;issue=3;spage=163;epage=169;aulast=Amini">The effectiveness of positive psychotherapy on happiness and gratitude of female students.</a></li>
	<li>Chan, D. (2011). <a href="https://www.tandfonline.com/doi/abs/10.1080/01443410.2011.608525">Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?</a></li>
	<li>Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). <a href="https://doi.org/10.1037/cou0000107">Thankful for the little things: A meta-analysis of gratitude interventions.</a></li>
	<li>Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). <a href="https://pubmed.ncbi.nlm.nih.gov/25736389/">The impact of a brief gratitude intervention on subjective well-being, biology and sleep.</a></li>
	<li>Renshaw, T., & Olinger Steeves, R. (2016). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/pits.21903">What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.</a></li>
</ul>
Explore further research on gratitude's influence on mental health:
<ul>
	<li>Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). <a href="https://psycnet.apa.org/record/2016-27166-001">What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.</a></li>
	<li>Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). <a href="https://doi.org/10.1111/jssr.12110">Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.</a></li>
	<li>Lam ,K. (2021). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jssr.12110">The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.</a></li>
	<li>Sirois ,F., & Wood ,A. (2017). <a href="https://psycnet.apa.org/record/2016-51687-001">Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.</a></li>
	<li>Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). <a href="https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286">The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.</a></li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

▼ ▲

Senaste uppdateringar

Senaste versionen
1.0.3

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	No-IP DUC Håll din dynamiska IP-adress uppdaterad med No-IP DUC
	I33Tools Öka din produktivitet med I33Tools
	ASP. NET PDF Generator Förvandla dina dokument med ASP.NET PDF Generator
	PDF ASP.NET Software Effektivisera PDF-genereringen med programvara för PDF-ASP.NET
	ASP. NET C# PDF Software Förvandla din PDF-upplevelse med ASP.NET C# PDF-programvara
	MAXtoA for 3ds Max 2018 MAXtoA förenklar Arnold-rendering i 3ds Max 2018.

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!