HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
out of 9 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
<ul>
	<li>Create an account by providing a valid email address for authorization.</li>
	<li>Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.</li>
	<li>Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.</li>
	<li>Enhance your experience by adding photos to create a slideshow of your gratitude moments.</li>
	<li>Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.</li>
</ul>
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:
<ul>
	<li>Amini, S., Namdari, K., & Kooshki, H. M. (2016). <a href="https://www.ijeprjournal.org/article.asp?issn=2395-2296;year=2016;volume=2;issue=3;spage=163;epage=169;aulast=Amini">The effectiveness of positive psychotherapy on happiness and gratitude of female students.</a></li>
	<li>Chan, D. (2011). <a href="https://www.tandfonline.com/doi/abs/10.1080/01443410.2011.608525">Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?</a></li>
	<li>Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). <a href="https://doi.org/10.1037/cou0000107">Thankful for the little things: A meta-analysis of gratitude interventions.</a></li>
	<li>Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). <a href="https://pubmed.ncbi.nlm.nih.gov/25736389/">The impact of a brief gratitude intervention on subjective well-being, biology and sleep.</a></li>
	<li>Renshaw, T., & Olinger Steeves, R. (2016). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/pits.21903">What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.</a></li>
</ul>
Explore further research on gratitude's influence on mental health:
<ul>
	<li>Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). <a href="https://psycnet.apa.org/record/2016-27166-001">What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.</a></li>
	<li>Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). <a href="https://doi.org/10.1111/jssr.12110">Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.</a></li>
	<li>Lam ,K. (2021). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jssr.12110">The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.</a></li>
	<li>Sirois ,F., & Wood ,A. (2017). <a href="https://psycnet.apa.org/record/2016-51687-001">Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.</a></li>
	<li>Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). <a href="https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286">The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.</a></li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Unlock Your Potential with 'Living Consciously'

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!