HappySpree Gratitude Journal 1.0.3

Maxwell Johansen – Freeware – iOS
uit 9 stemmen

Laatste versie
1.0.3 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
<ul>
	<li>Create an account by providing a valid email address for authorization.</li>
	<li>Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.</li>
	<li>Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.</li>
	<li>Enhance your experience by adding photos to create a slideshow of your gratitude moments.</li>
	<li>Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.</li>
</ul>
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:
<ul>
	<li>Amini, S., Namdari, K., & Kooshki, H. M. (2016). <a href="https://www.ijeprjournal.org/article.asp?issn=2395-2296;year=2016;volume=2;issue=3;spage=163;epage=169;aulast=Amini">The effectiveness of positive psychotherapy on happiness and gratitude of female students.</a></li>
	<li>Chan, D. (2011). <a href="https://www.tandfonline.com/doi/abs/10.1080/01443410.2011.608525">Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?</a></li>
	<li>Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). <a href="https://doi.org/10.1037/cou0000107">Thankful for the little things: A meta-analysis of gratitude interventions.</a></li>
	<li>Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). <a href="https://pubmed.ncbi.nlm.nih.gov/25736389/">The impact of a brief gratitude intervention on subjective well-being, biology and sleep.</a></li>
	<li>Renshaw, T., & Olinger Steeves, R. (2016). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/pits.21903">What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.</a></li>
</ul>
Explore further research on gratitude's influence on mental health:
<ul>
	<li>Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). <a href="https://psycnet.apa.org/record/2016-27166-001">What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.</a></li>
	<li>Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). <a href="https://doi.org/10.1111/jssr.12110">Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.</a></li>
	<li>Lam ,K. (2021). <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jssr.12110">The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.</a></li>
	<li>Sirois ,F., & Wood ,A. (2017). <a href="https://psycnet.apa.org/record/2016-51687-001">Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.</a></li>
	<li>Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). <a href="https://www.sciencedirect.com/science/article/abs/pii/S0092656607001286">The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.</a></li>
</ul>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Appreciate - The Journal

Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Fit Me - Fitness workout at home free

1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.

Hizia - Gratitude Journal

Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Living Consciously

Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.

Logbook Goals

The Logbook streamlines the journaling process, allowing users to explore their self-awareness without the daily pressure of logging emotions.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Stress Less - Learn to Relax

Stress Less is an efficient and convenient tool for identifying and managing stress. Through a user-friendly interface, you can effortlessly log your current stress level with just a few taps.

Therapeutic Food

This resource serves as a comprehensive reference guide, offering extensive information on 100 food items and their relation to over 235 diseases.

▼ ▲

Nieuwste updates

Laatste versie
1.0.3

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

IrfanView 4.72 with new features available for download

Recente beoordelingen

	Pinnacle ScoreFitter Volumes Verhoog uw video's met Pinnacle ScoreFitter-volumes!
	BDlot DVD Ripper Moeiteloos dvd's rippen met BDlot DVD Ripper
	Macro Express Stroomlijn uw workflow met Macro Express
	4Media Video Editor Veelzijdige videobewerking gemakkelijk gemaakt met 4Media Video Editor
	Toner Status Blijf op de hoogte van het tonerniveau van uw printer met Toner Status van Canon Inc.
	eXPert PDF Converteer, bewerk en maak eenvoudig PDF's met behulp van eXPert PDF van Avanquest Software!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!