Latest Version
1.0.3 Safe to install
1.0.3 Safe to install
Cultivate Positivity with HappySpree: A Must-Have Gratitude Journal
HappySpree Gratitude Journal encourages daily reflection and positivity, making it an invaluable tool for anyone seeking to enhance their mental well-being.
Try the HappySpree Gratitude Journal Challenge to improve your well-being and cultivate a positive mindset.
- Create an account by providing a valid email address for authorization.
- Rate your day by clicking on one of the mood icons - happy, meh, or sad. Track your consecutive happy days with the "Current Streak" counter and monitor your overall happiness with the "Total Happy Days" counter.
- Record your gratitude moments by creating posts. Edit and review these moments in the dedicated tab to reinforce positivity.
- Enhance your experience by adding photos to create a slideshow of your gratitude moments.
- Challenge yourself to post your gratitude moments for 14 consecutive days to establish a gratitude habit.
Engage in the HappySpree Gratitude Journal Challenge to enhance your happiness and make strides towards a more fulfilling life.
Take your well-being to new heights with HappySpree - start your journey today!
For further insights on the correlation between gratitude and well-being, refer to the links below:- Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students.
- Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong?
- Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions.
- Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep.
- Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes.
- Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.
-
- Krause, N., Bruce ,D., Hayward ,R., & Woolever ,C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341-355.
- Lam ,K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.
- Sirois ,F., & Wood ,A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122-132.
- Wood ,A., Maltby ,J., Gillett ,R., Linley ,P., & Joseph ,S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854-871.
Overview
HappySpree Gratitude Journal is a Freeware software in the category Home & Hobby developed by Maxwell Johansen.
The latest version of HappySpree Gratitude Journal is 1.0.3, released on 06/19/2024. It was initially added to our database on 06/19/2024.
HappySpree Gratitude Journal runs on the following operating systems: iOS.
Users of HappySpree Gratitude Journal gave it a rating of 5 out of 5 stars.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
- Boost Your PC Performance with TweakPower!
- Enhanced Privacy and Security with SRWare Iron Browser
- Improve performance and optimize Crucial SSDs with Crucial Storage Executive
- Organize, manage, and store all your documents with ease using EverDoc by Abelssoft!
- Enhance the functionality of Microsoft Visual Studio with Language Pack
Screenshots (Click to view larger)
Related
Appreciate - The Journal
Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.
Enlighten: Guided Wellbeing
Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.
Fit Me - Fitness workout at home free
1 hour of ultimate fitness awaits you in this app which features music, a stopwatch function, and detailed descriptions. Achieving your fitness goals has never been more convenient.
Hizia - Gratitude Journal
Each morning, consider sharing three reasons for which you feel grateful. Fostering a Positive Outlook Begin your day with a focus on gratitude and positivity. Reflect on the myriad of reasons that contribute to your happiness.
Liv Happiness Companion
Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.
Living Consciously
Unlock Your Potential with 'Living Consciously'Latest Reviews
|
HWMonitor
Monitor your hardware with ease! |
|
TweakPower
Boost Your PC Performance with TweakPower! |
|
Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky |
|
SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser |
|
GOM Player
GOM Player: Your Ultimate Media Player |
|
Hyper File Manager
Streamline Your File Management with Hyper File Manager |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Live Transcribe Pro 1.20
This application transforms your iPhone or iPad into a real-time captioning tool, designed to assist individuals who are deaf or hard of hearing.
Lucid Athlete: Recovery + More 1.2.2
Lucid Athlete offers a straightforward approach to assessing training readiness through data collected via the Apple Watch.
CHUBORY GPS 1.0.5
This application serves as a comprehensive platform for connecting to and managing X10 PRO drones. It offers users detailed real-time status updates of the aircraft, along with advanced flight control functionalities.
TurnBnB -STR Maid/Cleaning Ops 4.0
The TurnBnB platform offers a streamlined approach to connecting property owners with cleaning coordinators, enhancing the efficiency of short-term rental management via iOS devices.
GPS Camera - Location Stamp 3.6.2
This application offers a comprehensive approach to geotagging and photo documentation, providing users with tools to associate precise location data with their images.
